The use of a food diary or journal can be very effective for keeping your goals on target, but many people are hesitant about acting on this idea or they start to do it for a couple of weeks and then stop. I’ve been told, “it will be too much work” or “I don’t know […]
It’s the end of November and even though we’re in the desert, I think we can all agree that fall is in the air. The refreshing breeze during the day, the cool crisp air at night, even sleeping with the windows open – there truly is no better time to live in Arizona. Living in […]
I have been in the fitness industry for over 20 years, and the HCG diet is by far the worst diet that has ever come on the scene. There are other dangerous diets, however, my concern is the popularity of this diet. FACTS: (HCG) – Human chorionic gonadotropin is a hormone produced in women during […]
What is water retention? The basic definition: Water retention, also known as fluid retention refers to an excessive build up of fluid in the circulatory system, body tissues, or cavities in the body. (Definition By: Medical News Today) Should we be concerned about fluid retention? It’s a Yes and No answer. Low levels of fluid […]
Eggs have to be one of the most versatile foods on earth. It is almost beyond imagination the amount of ways they can be prepared and used in baking, as well as used to create various food dishes. Eggs are in more foods than can be counted, however, they have gotten a bad rap over […]
When considering our heath, we typically don’t think about our body’s pH level. Depending on what we eat, the body can be more acidic or alkaline. Why does this matter? pH plays a major role in our overall health. The rule of thumb is, alkaline equals healthy and acidic equals unhealthy. However, one can be […]
It is a common thought that counting calories is the way to go about dieting when the goal is weight loss. What if there is more to it then just calories-in VS calories-out? Does it make any difference eating more in the morning or does it have any different results eating more later in the day? What […]
The holiday season means lots and lots of food, and if you are anything like me – you love food! When it comes to resisting all the sweets, pies, hot drinks, and Christmas cocktails, it sometimes feels impossible. Just because I work in the fitness industry doesn’t mean that I have built up an immunity […]
Protein Pancakes Eating healthy is one of the hardest aspects of developing the body that one wants to have. Everywhere you go you there is unhealthy food. It is convenient to grab a double cheeseburger and small fry seeing as how there is one on just about every corner. As well as being convenient, it […]
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