Here at Vimtrim we have years of experience working with individuals who may be dealing with a variety of injuries; ankle, knee, lower/mid/upper back, sciatica, frozen shoulder and much more.
We use a number of techniques such as; neuromuscular therapy, myofascial release, static stretching, active isolated stretching, dynamic stretching, and low level resistance training. We also use tools such as; acuforce 7.0, NMT-bars, and bands.
For Example: Did you know 80% of all back pain is due to a weak core and lack of flexibility. By strengthening the core as a whole and relieving tension by increasing flexibility I have seen amazing results.
The Ideal goal of stretching is about bringing the muscle tissue to the point of its full range of motion. Flexibility will improve mobility, reduce the incidences of injury, and increase calorie burn (tight muscles can’t move as effectively thus reducing caloric output).