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Are You Giving Your Family Your Best You?

December 6, 2018 | Posted By: Christopher James In Uncategorized

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Are You Giving Your Family Your Best You?  The most common response when you ask someone how they’re doing has changed. It’s evolved from the short and conclusive “Fine.”, to the fully loaded, yet still short, “Busy.” What’s your response when someone asks you, “How are you doing?” What about when someone asks you about […]

Christmas Protein Balls

December 2, 2018 | Posted By: Christopher James In Recipes

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A great healthy option for Christmas that’s easy to make! Ingredients: 1 cup unsweetened desiccated coconut 1/2 cup raw cashew nuts 1/2 cup roasted unsalted almonds 1/3 cup brown rice protein powder or plain protein powder of choice 3 teaspoons ground cinnamon 2 teaspoons ground ginger Pinch of salt 1 teaspoon pure vanilla extract 1/4 […]

Start Your New Year’s Resolution Now

November 5, 2018 | Posted By: Christopher James In FitnessWeight LossWomens Health

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You’ve seen it before, and more than likely have lived it – Halloween comes and goes and next thing you know you’re not eating as well as you planned, you quit going to the gym and you barely get any rest at night. Or, maybe you’ve had the intention of starting all those things and […]

10 Ways to Keep Yourself from Falling off the Bandwagon this Fall

October 8, 2018 | Posted By: Christopher James In Fitness

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10 Ways to Keep Yourself from Falling off the Bandwagon this Fall Do you notice that once the fall season kicks into full gear, your fitness regimen and health goals tend to fall down on the list of priorities you set? Do you struggle with maintaining your results as the holidays approach? It’s no secret […]

HIIT: High Intensity Interval Training

September 6, 2018 | Posted By: Christopher James In FitnessWorkouts

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Many know that exercising regularly will benefit their health, but did you know that the type of exercise you do can have greater benefits? What if I told you that those benefits could be obtained without spending hours upon hours in the gym? That’s right. High intensity interval training, also known as HIIT, has been […]

It’s Beneficial to Drink Tea – and Here’s Why

May 22, 2018 | Posted By: Christopher James In Healthy EatingWeight Loss

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Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]

Hate Running? There are Other Options!

March 23, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts

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Top 5 Ways to Improve Your Cardiovascular Health without Running There are many reasons people exercise and engage in a regular fitness routine. Whether you are looking to lose weight, improve performance, train for a race or just get healthier. What is typically missed by most is the consideration and concern for their cardiovascular health. […]

Are You Using SMART Goals?

March 2, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts

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Goal setting is something we have all heard about. In today’s world, this isn’t a new theory or idea. The issue is, many people don’t find it as useful as they should. They say they have goals, like losing 10 pounds, but they don’t know why they want to lose those pounds, how they will […]

Is Your Workout Routine Hurting your Golf Game?

August 18, 2017 | Posted By: Christopher James In Uncategorized

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It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]

Healthy Summer Squash Slaw

April 27, 2017 | Posted By: Christopher James In Recipes

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Ditch the coleslaw this summer at your cookout and opt for this healthy summer squash recipe instead. This recipe serves up a generous side dish for 6-8, and can easily be doubled to accommodate more — so don’t be afraid to invite the neighbors! (Bonus points for using local produce, because every ingredient on the […]

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