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3 Things That Help Seniors Live Healthier & Happier

January 19, 2019 | Posted By: Christopher James In Fitness

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If you are over the age of 65, you are right in the prime of your life! Being a senior means being free to take a bigger role in your health, your emotional well-being, and your overall life experience. So, if you are ready to take on this big adventure, here are the wellness tips […]

Exercise and Your Mental Health – It Makes the Difference.

January 17, 2019 | Posted By: Christopher James In Fitness

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For so long mental health has been something that people avoid talking about. Maybe you think that if they ignore it, it will just get better. We all struggle with our mindset, self-talk, and overall mental health in one way or another. If you don’t today, you may tomorrow. The important thing is to remember […]

How To Stick To An Exercise Routine

January 11, 2019 | Posted By: Christopher James In Fitness

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So here it is – that time of the year when people full of good intentions buy memberships and flood into the gym. The ‘New Year, New Me’ people will devote themselves to a newer, healthier version of themselves. One-third of all New Year’s resolutions will have something to do with health and fitness: “I […]

Burrito Spaghetti Squash Boats

January 9, 2019 | Posted By: Christopher James In Recipes

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YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 1 HOUR 10 MINS INGREDIENTS FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp. extra-virgin olive oil Kosher salt 1/2 tsp. chili powder 1/2 tsp. cumin FOR FILLING 1 tbsp. extra-virgin olive oil 1/2 onion, chopped 2 cloves garlic, minced 1 lb. ground beef 1 tbsp. taco seasoning mix Kosher salt Freshly ground black pepper 1 (15-oz.) can black beans1 1/2 […]

Are You Giving Your Family Your Best You?

December 6, 2018 | Posted By: Christopher James In Uncategorized

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Are You Giving Your Family Your Best You?  The most common response when you ask someone how they’re doing has changed. It’s evolved from the short and conclusive “Fine.”, to the fully loaded, yet still short, “Busy.” What’s your response when someone asks you, “How are you doing?” What about when someone asks you about […]

Christmas Protein Balls

December 2, 2018 | Posted By: Christopher James In Recipes

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A great healthy option for Christmas that’s easy to make! Ingredients: 1 cup unsweetened desiccated coconut 1/2 cup raw cashew nuts 1/2 cup roasted unsalted almonds 1/3 cup brown rice protein powder or plain protein powder of choice 3 teaspoons ground cinnamon 2 teaspoons ground ginger Pinch of salt 1 teaspoon pure vanilla extract 1/4 […]

Start Your New Year’s Resolution Now

November 5, 2018 | Posted By: Christopher James In FitnessWeight LossWomens Health

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You’ve seen it before, and more than likely have lived it – Halloween comes and goes and next thing you know you’re not eating as well as you planned, you quit going to the gym and you barely get any rest at night. Or, maybe you’ve had the intention of starting all those things and […]

10 Ways to Keep Yourself from Falling off the Bandwagon this Fall

October 8, 2018 | Posted By: Christopher James In Fitness

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10 Ways to Keep Yourself from Falling off the Bandwagon this Fall Do you notice that once the fall season kicks into full gear, your fitness regimen and health goals tend to fall down on the list of priorities you set? Do you struggle with maintaining your results as the holidays approach? It’s no secret […]

HIIT: High Intensity Interval Training

September 6, 2018 | Posted By: Christopher James In FitnessWorkouts

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Many know that exercising regularly will benefit their health, but did you know that the type of exercise you do can have greater benefits? What if I told you that those benefits could be obtained without spending hours upon hours in the gym? That’s right. High intensity interval training, also known as HIIT, has been […]

It’s Beneficial to Drink Tea – and Here’s Why

May 22, 2018 | Posted By: Christopher James In Healthy EatingWeight Loss

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Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]

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