VimTrim Blog

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It’s Beneficial to Drink Tea – and Here’s Why

May 22, 2018 | Posted By: Vimtrim Master In Uncategorized

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Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]

Hate Running? There are Other Options!

March 23, 2018 | Posted By: Vimtrim Master In FitnessWeight LossWorkouts

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  Top 5 Ways to Improve Your Cardiovascular Health without Running There are many reasons people exercise and engage in a regular fitness routine. Whether you are looking to lose weight, improve performance, train for a race or just get healthier. What is typically missed by most is the consideration and concern for their cardiovascular […]

Are You Using SMART Goals?

March 2, 2018 | Posted By: Vimtrim Master In FitnessWeight Loss

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Goal setting is something we have all heard about. In today’s world, this isn’t a new theory or idea. The issue is, many people don’t find it as useful as they should. They say they have goals, like losing 10 pounds, but they don’t know why they want to lose those pounds, how they will […]

Is Your Workout Routine Hurting your Golf Game?

August 18, 2017 | Posted By: Vimtrim Master In Uncategorized

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It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]

Summer Squash Slaw

April 27, 2017 | Posted By: Vimtrim Master In Recipes

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Ditch the coleslaw this summer at your cookout and opt for this healthy summer squash recipe instead. This recipe serves up a generous side dish for 6-8, and can easily be doubled to accommodate more — so don’t be afraid to invite the neighbors! (Bonus points for using local produce, because every ingredient on the […]

Don’t Sweat the Small Stuff

April 27, 2017 | Posted By: Vimtrim Master In Fitness

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Five Things You Can Stop Obsessing About Today to Be A Happier and Healthier Person Tomorrow. We love sweat at VimTrim. In fact, we believe exercise should be done daily. But while we want our clients to sweat during their workouts, we don’t want them sweating the things in their lives that, in long run, […]

Crock Pot Staples: Rosemary and Balsamic Beef

March 24, 2017 | Posted By: Vimtrim Master In Recipes

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Make use of that rosemary we have growing all over the valley this summer with this simple crockpot staple. Not only is this herb fragrant and delicious, but it also boasts many health benefits. With regular consumption, rosemary has been shown to reduce inflammation, regulate digestion, stimulate blood flow, and have anti-carcinogenic properties. Even the […]

The Myth of the Summer Body

March 24, 2017 | Posted By: Vimtrim Master In Fitness

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There is nothing more the antithesis to what we do here at VimTrim than the notion of the “summer body.” Short sighted, unrealistic, and potentially harmful — this cultural illusion feeds into the precise mentality that keeps so many from achieving real and lasting transformation. To put it plainly, there is simply no such thing […]

Food Journaling for Success

March 3, 2017 | Posted By: Vimtrim Master In Healthy Eating

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The use of a food diary or journal can be very effective for keeping your goals on target, but many people are hesitant about acting on this idea or they start to do it for a couple of weeks and then stop. I’ve been told, “it will be too much work” or “I don’t know […]

Vegetarian Squash Frittata

February 21, 2017 | Posted By: Vimtrim Master In Recipes

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Ingredients: 5 Medium Yellow Squash or Zucchini, cut into 1/4 thick slices 3 Large Yellow Onions, chopped 7 Large Cage Free Organic Eggs, beaten 3 Cloves Garlic, minced 1/4 tsp Fresh Ginger, minced 2 tbsp. Fresh Parsley, chopped 1 tsp. Ground Turmeric 4 tbsp. Almond Flour 1/2 tsp. Baking Soda 3 tbsp. Extra Virgin Olive […]

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