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Why Resolutions Don’t Work

January 19, 2017 | Posted By: Christopher James In Fitness

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Raise your hand if you set a New Years Resolution. Keep your hand raised if you haven’t broken it yet. Anybody left? Don’t worry, nobody is judging. And you’re definitely not alone. Don’t get us wrong — we’re not knocking setting big goals for the year ahead. In fact, we are all about this sort […]

One Pan Spaghetti Squash Dinner with Chicken

January 19, 2017 | Posted By: Christopher James In Recipes

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Ingredients 1 Spaghetti Squash 2 Organic, Free Range Chicken, cut into 1 inch pieces 4 Tbs Olive Oil 1 Medium Yellow Onion, diced 4 Cloves Garlic, finely chopped 2 Cups Organic Cherry Tomatoes, halved 8 Ounces Organic Baby Spinach 1 Cup Organic Chicken Broth ½ Lemon, Juiced Salt to taste Pepper to taste 1/4 Cup […]

Simple and Savory Veggie Quesadilla

December 27, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 tbs olive or avocado oil 1/2 medium red onion, chopped 10 ounces baby portabella mushroom, thinly sliced 8 ounces spinach, chopped 2 cups cheddar cheese, shredded 2 medium avocados, halved and thinly sliced 4 medium whole wheat or gluten free tortillas 1/2 lime, juiced Salt and pepper to taste Red salsa for dipping […]

Three Ways Yoga Will Transform Your Life

December 22, 2016 | Posted By: Christopher James In Fitness

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Walking into a yoga class for the first time, or for the first time in a while, can be a little bit intimidating. Being unsure of what to expect, or even worse, of what you’re capable of, can feel pretty scary when we are asked to show up with just a mat and a body. […]

Staying Young as you Age

December 8, 2016 | Posted By: Christopher James In Fitness

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By 2030, 65+-year-old retired seniors will reach 20 percent of the population. The average life expectancy for today’s 65-year-old American is 17.7 years for a male and 20.3 years for a female and is rising! This is 17-20 years that active seniors have to enjoy life, participate in hobbies, travel, volunteering and so much more. […]

Eating with the Seasons in Arizona  

December 1, 2016 | Posted By: Christopher James In Healthy Eating

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It’s the end of November and even though we’re in the desert, I think we can all agree that fall is in the air. The refreshing breeze during the day, the cool crisp air at night, even sleeping with the windows open – there truly is no better time to live in Arizona. Living in […]

Veggie Fall Harvest Casserole

December 1, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 tbsp. olive oil or ghee 1 small butternut squash cut into 1/8th inch slices 1 large red onion cut into 1/8th inch rings 1 bunch swiss chard, kale, or spinach 1 medium turnip cut into 1/8th inch slices 1 plum tomato cut into 1/8th inch slices 6oz of provolone cheese (optional) ¼ cup […]

Cranberry Quinoa Salad

September 27, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 cup quinoa 1 1/2 cups water 1/4 cup red bell pepper, chopped 1 small yellow bell pepper, chopped 1 small red onion, finely chopped 1/2 cup cherry tomatoes (each tomato cut in half) 1 1/2 teaspoons curry powder 1/4 cup fresh cilantro, chopped 1 lime, juiced 1/4 cup sliced almonds, toasted 1/2 cup […]

No Guilt – Meatball Sliders

September 14, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 tablespoon olive oil divided (extra virgin is best) 3 garlic cloves, minced 3 shallots, finely diced 1/3 cup skim milk ricotta cheese 1/4 cup chopped fresh parsley 1/3 cup Whole Grain Matzo Meal 1/2 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 1/8 teaspoon salt 8 oz lean ground pork 2 (4 […]

Chicken & Chickpea Salad

August 30, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 tablespoon lemon juice (Fresh squeezed is best) 1 Tablespoon avocado oil 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 2 1/2 cups finely chopped fennel bulb (or one medium sized) 1 1/2 cups chopped chicken breast (Organic is best) 1/2 cup chopped pitted kalamata olives 1/4 cup chopped fresh parsley 2 navel […]

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