Do you know what you’re eating? Here is a challenge for this weekend; go through your refrigerator, freezer, and pantry. Read the labels and see how many products have the following: High fructose corn syrup, corn syrup, white breached flour, sugar (Major contributors of weight gain) Mono Sodium Glutamate (MSG), Appertain (Major contributors to headaches […]
Eating healthy is not as easy as it may sound in our society. The main reason is that we don’t know what eating healthy is anymore. We believe if the box says light, lean, low fat, low calorie, sugar free, healthy, no trans fat, free of this or free of that, it must be healthy. […]
We live in an age of technology and information unlike any other time in history. In the last 120 years we have developed innovations that surpass the last 6,000 years combined. It’s mind boggling to think how far we have come; from horse back to space flight, from the bow and arrow to nuclear bombs. […]
Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.