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Do you know what you’re eating?

June 18, 2012 | Posted By: christopher-james In Healthy Eating

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Do you know what you’re eating? Here is a challenge for this weekend; go through your refrigerator, freezer, and pantry. Read the labels and see how many products have the following: High fructose corn syrup, corn syrup, white breached flour, sugar (Major contributors of weight gain) Mono Sodium Glutamate (MSG), Appertain (Major contributors to headaches […]

Eating Healthy (Part 2)

June 18, 2012 | Posted By: christopher-james In Healthy Eating

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Eating healthy is not as easy as it may sound in our society. The main reason is that we don’t know what eating healthy is anymore. We believe if the box says light, lean, low fat, low calorie, sugar free, healthy, no trans fat, free of this or free of that, it must be healthy. […]

Eating Healthy (Part 1)

May 17, 2012 | Posted By: christopher-james In Healthy EatingWeight Loss

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We live in an age of technology and information unlike any other time in history. In the last 120 years we have developed innovations that surpass the last 6,000 years combined. It’s mind boggling to think how far we have come; from horse back to space flight, from the bow and arrow to nuclear bombs. […]

Privacy Policy

January 1, 2012 | Posted By: chrisjames In Uncategorized

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This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, […]

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