Vimtrim Blog

Fitness

Start Your New Year’s Resolution Now

November 5, 2018 | Posted By: Christopher James In FitnessWeight LossWomens Health

0 Comments

You’ve seen it before, and more than likely have lived it – Halloween comes and goes and next thing you know you’re not eating as well as you planned, you quit going to the gym and you barely get any rest at night. Or, maybe you’ve had the intention of starting all those things and […]

10 Ways to Keep Yourself from Falling off the Bandwagon this Fall

October 8, 2018 | Posted By: Christopher James In Fitness

0 Comments

10 Ways to Keep Yourself from Falling off the Bandwagon this Fall Do you notice that once the fall season kicks into full gear, your fitness regimen and health goals tend to fall down on the list of priorities you set? Do you struggle with maintaining your results as the holidays approach? It’s no secret […]

HIIT: High Intensity Interval Training

September 6, 2018 | Posted By: Christopher James In FitnessWorkouts

0 Comments

Many know that exercising regularly will benefit their health, but did you know that the type of exercise you do can have greater benefits? What if I told you that those benefits could be obtained without spending hours upon hours in the gym? That’s right. High intensity interval training, also known as HIIT, has been […]

Hate Running? There are Other Options!

March 23, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts

0 Comments

Top 5 Ways to Improve Your Cardiovascular Health without Running There are many reasons people exercise and engage in a regular fitness routine. Whether you are looking to lose weight, improve performance, train for a race or just get healthier. What is typically missed by most is the consideration and concern for their cardiovascular health. […]

Are You Using SMART Goals?

March 2, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts

0 Comments

Goal setting is something we have all heard about. In today’s world, this isn’t a new theory or idea. The issue is, many people don’t find it as useful as they should. They say they have goals, like losing 10 pounds, but they don’t know why they want to lose those pounds, how they will […]

Don’t Sweat the Small Stuff

April 27, 2017 | Posted By: Christopher James In Fitness

0 Comments

Five Things You Can Stop Obsessing About Today to Be A Happier and Healthier Person Tomorrow. We love sweat at VimTrim. In fact, we believe exercise should be done daily. But while we want our clients to sweat during their workouts, we don’t want them sweating the things in their lives that, in long run, […]

The Myth of the Summer Body

March 24, 2017 | Posted By: Christopher James In Fitness

0 Comments

There is nothing more the antithesis to what we do here at VimTrim than the notion of the “summer body.” Short sighted, unrealistic, and potentially harmful — this cultural illusion feeds into the precise mentality that keeps so many from achieving real and lasting transformation. To put it plainly, there is simply no such thing […]

Three Steps to Treating Seasonal Arizona Allergies, Naturally

February 21, 2017 | Posted By: Christopher James In Fitness

0 Comments

Springtime in Arizona means three things: citrus, sunshine, and allergies. Lots and lots of allergies. But before you go straight for the pharmaceuticals to treat your symptoms, consider that a more natural approach to coping with allergies can be equally effective — and doesn’t come with all the unwanted side effects. There are many strategies […]

Why Resolutions Don’t Work

January 19, 2017 | Posted By: Christopher James In Fitness

0 Comments

Raise your hand if you set a New Years Resolution. Keep your hand raised if you haven’t broken it yet. Anybody left? Don’t worry, nobody is judging. And you’re definitely not alone. Don’t get us wrong — we’re not knocking setting big goals for the year ahead. In fact, we are all about this sort […]

CONTACT US

1820 E. Ray Rd Chandler, AZ 85225

OFFICE: 480.264.5120

DIRECT: 480.440.6086

Servicing the areas of:

Chandler, Gilbert, Tempe, Mesa, Phoenix, Scottsdale, Queen Creek, Goodyear, Carefree and Maricopa, Arizona.

OUR MISSION

Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.

VimTrim Anytime Fitness Location