Vimtrim Blog



The Myth of the Summer Body

March 24, 2017 | Posted By: Christopher James In Fitness


There is nothing more the antithesis to what we do here at VimTrim than the notion of the “summer body.” Short sighted, unrealistic, and potentially harmful — this cultural illusion feeds into the precise mentality that keeps so many from achieving real and lasting transformation. To put it plainly, there is simply no such thing […]

Three Steps to Treating Seasonal Arizona Allergies, Naturally

February 21, 2017 | Posted By: Christopher James In Fitness


Springtime in Arizona means three things: citrus, sunshine, and allergies. Lots and lots of allergies. But before you go straight for the pharmaceuticals to treat your symptoms, consider that a more natural approach to coping with allergies can be equally effective — and doesn’t come with all the unwanted side effects. There are many strategies […]

Why Resolutions Don’t Work

January 19, 2017 | Posted By: Christopher James In Fitness


Raise your hand if you set a New Years Resolution. Keep your hand raised if you haven’t broken it yet. Anybody left? Don’t worry, nobody is judging. And you’re definitely not alone. Don’t get us wrong — we’re not knocking setting big goals for the year ahead. In fact, we are all about this sort […]

Three Ways Yoga Will Transform Your Life

December 22, 2016 | Posted By: Christopher James In Fitness


Walking into a yoga class for the first time, or for the first time in a while, can be a little bit intimidating. Being unsure of what to expect, or even worse, of what you’re capable of, can feel pretty scary when we are asked to show up with just a mat and a body. […]

Staying Young as you Age

December 8, 2016 | Posted By: Christopher James In Fitness


By 2030, 65+-year-old retired seniors will reach 20 percent of the population. The average life expectancy for today’s 65-year-old American is 17.7 years for a male and 20.3 years for a female and is rising! This is 17-20 years that active seniors have to enjoy life, participate in hobbies, travel, volunteering and so much more. […]

Mind Over Matter

June 21, 2016 | Posted By: Christopher James In Fitness


I’ve heard the phrase “mind over matter” many times over the years and have come to the conclusion that it is absolutely true. Our thoughts determine what we can accomplish. There are many stories where people believed something could not be done and until they finally believed it could be done, were unable to do […]

Functional Training VS Resistance training

December 26, 2015 | Posted By: chrisjames In Fitness


Being in the fitness and personal training industry for over 5 years as a professional and 15 years in general fitness, I have seen and trained with various types of workout programs. I have become very versatile in different aspects of fitness training. I have learned that different training methods are better than others depending on […]

What Makes a Good Gym

October 27, 2015 | Posted By: chrisjames In Fitness


I (Chris James) have been in the fitness industry for about 20 years now and have been working out even longer. I have worked in, been a member of, and have visited countless gyms and fitness facilities. I have seen the good, the bad, and the ugly when it comes to what makes a good […]

Improving Balance and Stability

July 21, 2015 | Posted By: chrisjames In Fitness


Improving balance and stability is important for everyday life. Without it, we cannot do necessary day to day activities and enjoy life due to the fear of injury or falling. It’s true that some people are born with better than average balance, but regardless of your starting point, anyone can work toward improving their balance. […]


1820 E. Ray Rd Chandler, AZ 85225

PHONE: 480.264.5120


Servicing the areas of:

Chandler, Gilbert, Tempe, Mesa, Phoenix, Scottsdale, Queen Creek, Goodyear, Carefree and Maricopa, Arizona.


Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.