Vimtrim Blog

Fitness

Fit Tips From VimTrim Personal Training Team

May 28, 2015 | Posted By: chrisjames In Fitness

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Fit Tips From VimTrim Personal Training Team – Exercise every day. Even if all you can get in is 15 minutes, it will still make a difference. A short run or walk is better than doing nothing. If you don’t have the time to go the gym or if it is an off day with your […]

5 Benefits Of Having A Personal Trainer

March 27, 2015 | Posted By: chrisjames In Fitness

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5 Benefits Of Having A Personal Trainer Vimtrim Personal Training Available in; Chandler, Ahwatukee, Scottsdale and Gilbert AZ 1.) Support From An Expert – Personal trainers are health and fitness experts who specialize in helping people achieve weight and fitness goals.  Whether your personal goals involve weight loss, muscle building, or to improve your overall health […]

Is BMI a True Measure of Health?

December 5, 2014 | Posted By: chrisjames In FitnessWeight Loss

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American culture has taught us that there are 2 major measurements to determine ones health; BMI (Body Mass Index) and the scale. The fact is, these are the least important and least effective ways to determine a person’s health. Let me explain why! We are all different structurally; bone structure and density, and varying levels of lean muscle mass. […]

Protein Pancakes

November 22, 2014 | Posted By: chrisjames In FitnessHealthy Eating

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Protein Pancakes Eating healthy is one of the hardest aspects of developing the body that one wants to have. Everywhere you go you there is unhealthy food. It is convenient to grab a double cheeseburger and small fry seeing as how there is one on just about every corner. As well as being convenient, it […]

The Birth Control Pill & Lean Muscle Mass

November 19, 2014 | Posted By: chrisjames In FitnessWomens Health

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The birth control pill is used by millions of women all over the world, and quite often for an extended period of time.  We are reading more and more these days about the potential harmful effects of these synthetic medications.  Among the most disturbing are increased risk for breast cancer, cervical cancer, and heart attack. […]

Preventable and Reversible

September 5, 2014 | Posted By: chrisjames In FitnessHealthy Eating

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Preventable and Reversible Diabetes Diabetes has been long thought to be one of those things that once you have it, you have it for life. In many, but not all cases it can be reversed. Tools to help and live by: Stay far away from sugar, soda, and high fructose corn syrup. When eating carbohydrates, […]

Training The Serratus Anterior Muscle

September 3, 2014 | Posted By: chrisjames In Fitness

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The Serratus Anterior Muscle is not very well known by it’s name. It runs finger-like along each rib (see attached picture). This muscle is frequently called the “boxer’s muscle” because it is predominantly responsible for the protraction of the scapula. Basically, it’s the pulling of the scapula forward and around the rib cage that occurs when someone […]

DVD Workouts

August 29, 2014 | Posted By: chrisjames In FitnessWeight Loss

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Question: I have been asked many times what I think about P90X and the Insanity Workout, as well as others. Here are my thoughts about them… My first thought is, they are good workout programs. They are incredibly intense and there are some modifications for those who are not able to do the more advanced […]

Training the Brachialis Muscle

August 27, 2014 | Posted By: chrisjames In Fitness

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The little known Brachialis Muscle is a muscle in the upper arm that flexes the elbow joint. This muscle, for the most part, is ignored, however, professionals who understand how to properly train this muscle have taken advantage of the increase in size and strength of their upper arm. Exercises include: hammer curls, reverse grip […]

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