Vimtrim Blog

Healthy Eating

It’s Beneficial to Drink Tea – and Here’s Why

May 22, 2018 | Posted By: Christopher James In Healthy EatingWeight Loss


Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]

Food Journaling for Success

March 3, 2017 | Posted By: Christopher James In Healthy Eating


The use of a food diary or journal can be very effective for keeping your goals on target, but many people are hesitant about acting on this idea or they start to do it for a couple of weeks and then stop. I’ve been told, “it will be too much work” or “I don’t know […]

Eating with the Seasons in Arizona  

December 1, 2016 | Posted By: Christopher James In Healthy Eating


It’s the end of November and even though we’re in the desert, I think we can all agree that fall is in the air. The refreshing breeze during the day, the cool crisp air at night, even sleeping with the windows open – there truly is no better time to live in Arizona. Living in […]

The HCG Diet

August 24, 2016 | Posted By: Christopher James In Healthy Eating


I have been in the fitness industry for over 20 years, and the HCG diet is by far the worst diet that has ever come on the scene. There are other dangerous diets, however, my concern is the popularity of this diet. FACTS: (HCG) – Human chorionic gonadotropin is a hormone produced in women during […]

Water Retention Facts

July 7, 2016 | Posted By: Christopher James In Healthy EatingWeight Loss


What is water retention? The basic definition: Water retention, also known as fluid retention refers to an excessive build up of fluid in the circulatory system, body tissues, or cavities in the body. (Definition By: Medical News Today) Should we be concerned about fluid retention? It’s a Yes and No answer. Low levels of fluid […]

I’m not Egging you on!

June 30, 2016 | Posted By: Christopher James In Healthy Eating


Eggs have to be one of the most versatile foods on earth. It is almost beyond imagination the amount of ways they can be prepared and used in baking, as well as used to create various food dishes. Eggs are in more foods than can be counted, however, they have gotten a bad rap over […]

The Alkaline Way of Life

July 31, 2015 | Posted By: chrisjames In Healthy Eating


When considering our heath, we typically don’t think about our body’s  pH level. Depending on what we eat, the body can be more acidic or alkaline. Why does this matter? pH plays a major role in our overall health. The rule of thumb is, alkaline equals healthy and acidic equals unhealthy. However, one can be […]

Calorie Timing

December 8, 2014 | Posted By: chrisjames In Healthy EatingWeight Loss


It is a common thought that counting calories is the way to go about dieting when the goal is weight loss. What if there is more to it then just calories-in VS calories-out? Does it make any difference eating more in the morning or does it have any different results eating more later in the day? What […]

Avoiding Holiday Weight Gain

December 6, 2014 | Posted By: chrisjames In Healthy Eating


The holiday season means lots and lots of food, and if you are anything like me – you love food! When it comes to resisting all the sweets, pies, hot drinks, and Christmas cocktails, it sometimes feels impossible. Just because I work in the fitness industry doesn’t mean that I have built up an immunity […]


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