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Burrito Spaghetti Squash Boats

January 9, 2019 | Posted By: Christopher James In Recipes

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YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 1 HOUR 10 MINS INGREDIENTS FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp. extra-virgin olive oil Kosher salt 1/2 tsp. chili powder 1/2 tsp. cumin FOR FILLING 1 tbsp. extra-virgin olive oil 1/2 onion, chopped 2 cloves garlic, minced 1 lb. ground beef 1 tbsp. taco seasoning mix Kosher salt Freshly ground black pepper 1 (15-oz.) can black beans1 1/2 […]

Christmas Protein Balls

December 2, 2018 | Posted By: Christopher James In Recipes

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A great healthy option for Christmas that’s easy to make! Ingredients: 1 cup unsweetened desiccated coconut 1/2 cup raw cashew nuts 1/2 cup roasted unsalted almonds 1/3 cup brown rice protein powder or plain protein powder of choice 3 teaspoons ground cinnamon 2 teaspoons ground ginger Pinch of salt 1 teaspoon pure vanilla extract 1/4 […]

Healthy Summer Squash Slaw

April 27, 2017 | Posted By: Christopher James In Recipes

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Ditch the coleslaw this summer at your cookout and opt for this healthy summer squash recipe instead. This recipe serves up a generous side dish for 6-8, and can easily be doubled to accommodate more — so don’t be afraid to invite the neighbors! (Bonus points for using local produce, because every ingredient on the […]

Crock Pot Staples: Rosemary and Balsamic Beef

March 24, 2017 | Posted By: Christopher James In Recipes

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Make use of that rosemary we have growing all over the valley this summer with this simple crockpot staple. Not only is this herb fragrant and delicious, but it also boasts many health benefits. With regular consumption, rosemary has been shown to reduce inflammation, regulate digestion, stimulate blood flow, and have anti-carcinogenic properties. Even the […]

Vegetarian Squash Frittata

February 21, 2017 | Posted By: Christopher James In Recipes

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Ingredients: 5 Medium Yellow Squash or Zucchini, cut into 1/4 thick slices 3 Large Yellow Onions, chopped 7 Large Cage Free Organic Eggs, beaten 3 Cloves Garlic, minced 1/4 tsp Fresh Ginger, minced 2 tbsp. Fresh Parsley, chopped 1 tsp. Ground Turmeric 4 tbsp. Almond Flour 1/2 tsp. Baking Soda 3 tbsp. Extra Virgin Olive […]

One Pan Spaghetti Squash Dinner with Chicken

January 19, 2017 | Posted By: Christopher James In Recipes

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Ingredients 1 Spaghetti Squash 2 Organic, Free Range Chicken, cut into 1 inch pieces 4 Tbs Olive Oil 1 Medium Yellow Onion, diced 4 Cloves Garlic, finely chopped 2 Cups Organic Cherry Tomatoes, halved 8 Ounces Organic Baby Spinach 1 Cup Organic Chicken Broth ½ Lemon, Juiced Salt to taste Pepper to taste 1/4 Cup […]

Simple and Savory Veggie Quesadilla

December 27, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 tbs olive or avocado oil 1/2 medium red onion, chopped 10 ounces baby portabella mushroom, thinly sliced 8 ounces spinach, chopped 2 cups cheddar cheese, shredded 2 medium avocados, halved and thinly sliced 4 medium whole wheat or gluten free tortillas 1/2 lime, juiced Salt and pepper to taste Red salsa for dipping […]

Veggie Fall Harvest Casserole

December 1, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 tbsp. olive oil or ghee 1 small butternut squash cut into 1/8th inch slices 1 large red onion cut into 1/8th inch rings 1 bunch swiss chard, kale, or spinach 1 medium turnip cut into 1/8th inch slices 1 plum tomato cut into 1/8th inch slices 6oz of provolone cheese (optional) ¼ cup […]

Cranberry Quinoa Salad

September 27, 2016 | Posted By: Christopher James In Recipes

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Ingredients 1 cup quinoa 1 1/2 cups water 1/4 cup red bell pepper, chopped 1 small yellow bell pepper, chopped 1 small red onion, finely chopped 1/2 cup cherry tomatoes (each tomato cut in half) 1 1/2 teaspoons curry powder 1/4 cup fresh cilantro, chopped 1 lime, juiced 1/4 cup sliced almonds, toasted 1/2 cup […]

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