I am one of those people who enjoys working out. As a kid, I loved doing gymnastics and dance. Then in the 80’s, I did aerobics and 90’s it was Jazzercise. Being Italian, I wasn’t blessed with skinny genes, so exercising was important to stay fit. But like most of us, life got busy and […]
I was on bed rest for 7 months about 2 ½ years ago with my pregnancy and have had quite a few physical limitations and health issues since. I tried a trainer last year, November 2015, who did not listen. He did not work with my physical restrictions and was insulting. He gave me a […]
I had fallen and hurt my shoulder six months back. My shoulder kept getting worse; the more it hurt, the less I wanted to move it. It was hurting so bad that I was not able to groom my horse, the back and forth motion was as painful as it gets, and there was no […]
The best trainers have experienced the lethargy and the lack of motivation associated with being out of shape. They sympathize with the bad days. They know it’s a mental game to show up at the next session and hit the next milestone. They know that functional fitness requires an integrated plan of cardio, weights, and […]
I have to admit I was sceptical about doing a personal training program rather than seeing a physical therapist for a shoulder injury from a motor vehicle accident. I had been to three different physical therapy facilities to help with strength and mobility to my shoulder. VimTrim offered a free evaluation and consultation. I met […]
I have been working with Tyler Humphreys as my personal trainer over the last 5 months. I really enjoy working with him and having a work out that is custom tailored to my individual needs. He is very helpful in showing a novice how to use the gym equipment and how to use the proper […]
“My wife and I have been working with Chris since May 2013, and have already made huge improvements in our health and fitness. Through Chris’s guidance, we have both lost weight, gained muscle mass, and completely changed our eating habits. I am getting various health issues under control and have not felt this good, or […]
Vimtrim has taken my health to a new level. I thought that I didn’t have time to workout, but what I have learned is that working out allows me to get more done; I have more strength and vitality to work, play, and spend time with my family. I started a specialized program to deal […]
In less than 1 year Amy has lost over 110 pounds. She is a testimony that it can be done; no strict dieting, no counting calories, no shakes, and no diet pills! She was open to learn how to change her habits, so as to have a life style that would get the weight off […]
Chandler, Gilbert, Tempe, Mesa, Phoenix, Scottsdale, Queen Creek and Maricopa, Arizona.
Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.