Vimtrim Blog

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10 Ways to Keep Yourself from Falling off the Bandwagon this Fall

October 8, 2018 | Posted By: Vimtrim Master In Uncategorized

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10 Ways to Keep Yourself from Falling off the Bandwagon this Fall Do you notice that once the fall season kicks into full gear, your fitness regimen and health goals tend to fall down on the list of priorities you set? Do you struggle with maintaining your results as the holidays approach? It’s no secret […]

HIIT: How This One Change in Your Cardio Routine Can Impact Your Cardiovascular Health Forever

September 6, 2018 | Posted By: Vimtrim Master In Uncategorized

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Many know that exercising regularly will benefit their health, but did you know that the type of exercise you do can have greater benefits? What if I told you that those benefits could be obtained without spending hours upon hours in the gym? That’s right. High intensity interval training, also known as HIIT, has been […]

It’s Beneficial to Drink Tea – and Here’s Why

May 22, 2018 | Posted By: Vimtrim Master In Uncategorized

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Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]

Is Your Workout Routine Hurting your Golf Game?

August 18, 2017 | Posted By: Vimtrim Master In Uncategorized

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It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]

Privacy Policy

January 1, 2012 | Posted By: chrisjames In Uncategorized

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This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, […]

CONTACT US

1820 E. Ray Rd Chandler, AZ 85225

OFFICE: 480.264.5120

DIRECT: 480.440.6086

Servicing the areas of:

Chandler, Gilbert, Tempe, Mesa, Phoenix, Scottsdale, Queen Creek, Goodyear, Carefree and Maricopa, Arizona.

OUR MISSION

Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.