Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]
It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]
Walking into a yoga class for the first time, or for the first time in a while, can be a little bit intimidating. Being unsure of what to expect, or even worse, of what you’re capable of, can feel pretty scary when we are asked to show up with just a mat and a body. […]
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