10 Ways to Keep Yourself from Falling off the Bandwagon this Fall Do you notice that once the fall season kicks into full gear, your fitness regimen and health goals tend to fall down on the list of priorities you set? Do you struggle with maintaining your results as the holidays approach? It’s no secret […]
Many know that exercising regularly will benefit their health, but did you know that the type of exercise you do can have greater benefits? What if I told you that those benefits could be obtained without spending hours upon hours in the gym? That’s right. High intensity interval training, also known as HIIT, has been […]
Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]
It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]
Walking into a yoga class for the first time, or for the first time in a while, can be a little bit intimidating. Being unsure of what to expect, or even worse, of what you’re capable of, can feel pretty scary when we are asked to show up with just a mat and a body. […]
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