It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]
Walking into a yoga class for the first time, or for the first time in a while, can be a little bit intimidating. Being unsure of what to expect, or even worse, of what you’re capable of, can feel pretty scary when we are asked to show up with just a mat and a body. […]
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