Are You Giving Your Family Your Best You? The most common response when you ask someone how they’re doing has changed. It’s evolved from the short and conclusive “Fine.”, to the fully loaded, yet still short, “Busy.” What’s your response when someone asks you, “How are you doing?” What about when someone asks you about […]
It is well documented that core strength is critical to prevent injury, back pain and improve the golf swing. Before I start training my clients I evaluate them and do a fitness assessment. A client that is a golfer I often hear he or she does “core strengthening ” in their current exercise routine. My […]
Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.