Vimtrim Blog


Weight Loss

Start Your New Year’s Resolution Now

November 5, 2018 | Posted By: Christopher James In FitnessWeight LossWomens Health


You’ve seen it before, and more than likely have lived it – Halloween comes and goes and next thing you know you’re not eating as well as you planned, you quit going to the gym and you barely get any rest at night. Or, maybe you’ve had the intention of starting all those things and […]

It’s Beneficial to Drink Tea – and Here’s Why

May 22, 2018 | Posted By: Christopher James In Healthy EatingWeight Loss


Top 5 Benefits of Drinking Tea Daily There’s been a lot of research over the years on tea and the benefits that go along with drinking it regularly. Although there are many types of teas, the types that are highlighted below have been researched and shown to provide significant health benefits. As always, it is […]

Hate Running? There are Other Options!

March 23, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts


Top 5 Ways to Improve Your Cardiovascular Health without Running There are many reasons people exercise and engage in a regular fitness routine. Whether you are looking to lose weight, improve performance, train for a race or just get healthier. What is typically missed by most is the consideration and concern for their cardiovascular health. […]

Are You Using SMART Goals?

March 2, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts


Goal setting is something we have all heard about. In today’s world, this isn’t a new theory or idea. The issue is, many people don’t find it as useful as they should. They say they have goals, like losing 10 pounds, but they don’t know why they want to lose those pounds, how they will […]

Water Retention Facts

July 7, 2016 | Posted By: Christopher James In Healthy EatingWeight Loss


What is water retention? The basic definition: Water retention, also known as fluid retention refers to an excessive build up of fluid in the circulatory system, body tissues, or cavities in the body. (Definition By: Medical News Today) Should we be concerned about fluid retention? It’s a Yes and No answer. Low levels of fluid […]

Calorie Timing

December 8, 2014 | Posted By: chrisjames In Healthy EatingWeight Loss


It is a common thought that counting calories is the way to go about dieting when the goal is weight loss. What if there is more to it then just calories-in VS calories-out? Does it make any difference eating more in the morning or does it have any different results eating more later in the day? What […]

Is BMI a True Measure of Health?

December 5, 2014 | Posted By: chrisjames In FitnessWeight Loss


American culture has taught us that there are 2 major measurements to determine ones health; BMI (Body Mass Index) and the scale. The fact is, these are the least important and least effective ways to determine a person’s health. Let me explain why! We are all different structurally; bone structure and density, and varying levels of lean muscle mass. […]

DVD Workouts

August 29, 2014 | Posted By: chrisjames In FitnessWeight Loss


Question: I have been asked many times what I think about P90X and the Insanity Workout, as well as others. Here are my thoughts about them… My first thought is, they are good workout programs. They are incredibly intense and there are some modifications for those who are not able to do the more advanced […]

Muscle Gain & Weight Loss

September 27, 2012 | Posted By: chrisjames In FitnessWeight Loss


We are a society consumed with weight.  The mindset is that the scale is the enemy and we must beat it. The moment one stands on it, thoughts of insecurity and dread fill the hearts of millions. Is the scale a measure of health? Is the scale what determines who a beautiful or handsome person is? […]


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