Vimtrim Blog



HIIT: High Intensity Interval Training

September 6, 2018 | Posted By: Christopher James In FitnessWorkouts


Many know that exercising regularly will benefit their health, but did you know that the type of exercise you do can have greater benefits? What if I told you that those benefits could be obtained without spending hours upon hours in the gym? That’s right. High intensity interval training, also known as HIIT, has been […]

Hate Running? There are Other Options!

March 23, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts


Top 5 Ways to Improve Your Cardiovascular Health without Running There are many reasons people exercise and engage in a regular fitness routine. Whether you are looking to lose weight, improve performance, train for a race or just get healthier. What is typically missed by most is the consideration and concern for their cardiovascular health. […]

Are You Using SMART Goals?

March 2, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts


Goal setting is something we have all heard about. In today’s world, this isn’t a new theory or idea. The issue is, many people don’t find it as useful as they should. They say they have goals, like losing 10 pounds, but they don’t know why they want to lose those pounds, how they will […]


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