Vimtrim Blog

Client of the Month (January 2019)

January 9, 2019 | Posted By: Christopher James In Success Stories


Here at Vimtrim, we take pride in all the success of our clients: in YOUR achievements. as a  small way of showing that appreciation we have decided to feature one of you every month for your dedication, hard work and eagerness to push through and conquer your goals….


Vimtrim is excited to put the spotlight on  Doug LaRock this month!
Congratulations from staff and friends at Vimtrim! Doug started training at Vimtrim with our trainer Karen Nank in August 2018.

Doug came to us to because he decided to change his current health and feel better. Doug’s initial goals were to:

  1. Gain muscle and strength
  2. Work on balance
  3. To be able to walk 5 miles a day

In the short 3 months that Doug has been training with Karen, he has achieved all 3 of those goals. He went from 30% body fat to 18%, 30% muscle to 34% muscle. His balance is better and he is walking 5 miles a day!

His new goals now are:

  1. Continue to gain muscle ( increase his biceps measurements)
  2. Continue working on balance
  3. To do 5 pull-ups

Doug is doing things now like relandscaping his yard and walking 5 miles a day. He could have never done these things before training with Karen at Vimtrim.

Doug is off his Diabetes medications as well and his mobility in his body is like night and day. We started Doug out on 2 days a week of strength training with Karen and is now doing 3 one hour sessions a week.

Through the knowledge of Karen at Vimtrim Doug has gained new health tips to better enhance his life. From recipes, proper forum to correct stretches to relieve soreness. Doug’s positive attitude and his eagerness to do the work that it takes to achieve his goals has made working with him a joy. 

Thank you, Doug, for trusting in Vimtrim and Karen to achieve your goals. Looking forward to helping you make 2019 even better than 2018.



1820 E. Ray Rd Chandler, AZ 85225

OFFICE: 480.264.5120

DIRECT: 480.440.6086

Servicing the areas of:

Chandler, Gilbert, Tempe, Mesa, Phoenix, Scottsdale, Queen Creek, Goodyear, Carefree and Maricopa, Arizona.


Our mission is to make reaching health and fitness goals convenient, life changing and fun; while customizing a fitness plan based on each persons individual goals and needs. To build a fit way of life company that meets the needs of the community through convenient in-home and in-office services. Offer state of the art locations with the latest in technology and innovation.

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