Vimtrim Blog

Hate Running? There are Other Options!

March 23, 2018 | Posted By: Christopher James In FitnessWeight LossWorkouts


Top 5 Ways to Improve Your Cardiovascular Health without Running

There are many reasons people exercise and engage in a regular fitness routine. Whether you are looking to lose weight, improve performance, train for a race or just get healthier. What is typically missed by most is the consideration and concern for their cardiovascular health. As we reach middle age, we aren’t as concerned about exercising as we become busy with life.

Strengthening our cardiovascular system can be done in ways other than the typical long bout of extended running or jogging. Many avoid cardiovascular training because they can’t run or just don’t enjoy it. They assume that this is the only way to strengthen their heart and cardiovascular system.

It’s time to change our view on what is considered cardiovascular training and understand the importance it has in our routines. Cardiovascular training provides many health benefits which include: reducing blood pressure, reducing high-cholesterol, strengthening heart function and more.

5 Ways to Improve Cardiovascular Health

Here are five ways you can implement cardiovascular training into your workouts without having to go for a run or do the “typical” cardio that many of us dread.

  1. Attend Group Fitness Classes – Group fitness classes provide a higher intensity workout. It has also been shown that some have found that they are more likely to attend a class and maintain participation in a group setting versus solo.
  2. High-Intensity Interval Training – This type of training combines high-intensity and low-intensity bouts of exercise. These are typically performed in a timed manor to allow for active recovery during low intervals and a higher working intensity during the high intervals. These workouts are efficient, fun and improves both cardiovascular health as well as strength.
  3. Interval Cardiovascular Training – This type of training is much more efficient when improving cardiovascular health. It is also less time consuming. You can take 20 to 30 minutes to work out while make it interesting and effective by adjusting the intensity levels of your workout. (Examples include: Run/Walk, Biking fast/slow, Jog/sprint)
  4. Strength Training – Adding regular strength training has been shown to decrease blood pressure, improve cholesterol and more.
  5. Increase Play – Swimming, hiking and participating in other activities regularly is another great way to improve cardiovascular health. This will also keep exercise fun and engaging.

Get Started on Improving Your Cardiovascular Health Today!

 It is always important to check with your doctor before changing your current fitness routine or starting a new one.

Continuing to neglect your cardiovascular health, however, cannot be an option. If you need assistance with knowing the best way to add cardiovascular training to your current regimen and how to effectively set and reach your goals, contact us today.



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