I have to admit I was sceptical about doing a personal training program rather than seeing a physical therapist for a shoulder injury from a motor vehicle accident. I had been to three different physical therapy facilities to help with strength and mobility to my shoulder. VimTrim offered a free evaluation and consultation.
I met Tyler Humphreys at the gym where I lived and explained to him my condition and goals. Tyler developed a program that targeted my body in the right locations to build strength, endurance, agility, and reduction in pain. Through Tyler’s consistent program direction and exercises I am 90% better than I was before seeing him. Physical therapy really did not help and surgery was the only alternative left. Surgery would have had no guarantees and might have left me worse than I was before.
Tyler’s training methods are well developed and provide for an individual program of improvment. My strength has improved significantly with a side benefit of total fitness. People notice that I look better, feel stronger, and am more agile.
The trainers at VimTrim have significantly improved my life and my fitness. Thank you, you guys are the best!