Results can look like many different things to many different people; everything from losing 10-100 pounds, improving your golf game, recovering from a minor injury, or to running your first 5k. The important thing is, it’s all about you and what you want to achieve.
You’re the boss! It’s about your goals; and it is our job to get you there.
Quite often the first question we are asked is, “how long is this going to take?” Based on our many years of combined experience we give our clients a reasonable time-frame to achieve their goal.
Our personal trainers are passionate and dedicated to help their clients reach their goals and get the results they desire. If there is a situation where a client is not progressing at the desired rate, there are things to consider and the trainer may recommend some options.
- The first thing we always do is evaluate our plan. Is the plan we designed the best plan for the client? Is the client following the nutrition, cardio, and resistance training plan designed by the trainer? If the answer is yes, then there are other factors to consider.
- Anema – Low iron could be a factor as to why someone is having a difficult time losing weight. This deficiency will affect a person’s metabolism and negatively effects the body’s ability to oxidize fat (burn fat).
- Hormones – Having imbalanced hormone levels will dramatically affect one’s ability to lose fat and gain muscle. When thinking about Low Testosterone we typically only think of men, but women can also have Low Testosterone. Estrogen levels, thyroid, and the adrenals also play a major role.
- Food Sensitivities – Food sensitivities can affect the metabolism. Food sensitivities also cause an inflammatory response which will cause water retention. Food sensitivities are responsible for causing the immune system to be overly taxed which would make the affected person more susceptible to frequent colds and flues.
If we are suspicious of anything listed above we may recommend a blood test. We work with local Medical Practitioners who can administer the tests and evaluate the results with you.
If you are deficient in anything, it can and more likely will, effect your ability to reach your goals!
We believe in maximum health for maximum results. It’s about the whole person, inside and out. Our goal for our clients is that we not only help them look the way they desire, but also be healthy and feel great on the inside.
True results with Vimtrim means our clients will not only see the results, but feel the results. We can replace our clothes, our car, and any of our possessions, but we can’t replace our bodies; we only get one. Let’s take care of it and enjoy an incredible quality of life.